We offer a number of public fitness classes taught by experienced and trained fitness instructors. All skill levels are encouraged to participate; modifications are available.
Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body.
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This class is a dynamic and energetic flow sequence that focuses on building strength and flexibility.
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This is a total body workout that uses TRX straps and cardio bursts to maximize your muscle toning, core strengthening and calorie burning results.
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This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights.
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This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability.
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Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class.
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This class is an all-levels, energetic, powerful and playful flowing yoga class with strong emphasis on breathing.
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A strengthening and toning workout incorporating suspension training exercises leveraging gravity and body weight.
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This class is a hybrid stability flow class that blends body weight resistance training (TRX) with short cardio bursts into one 45-minute class.
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A perfect blend of cardio intervals paired with total body strength and conditioning circuits, great for all skill levels.
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This is a 45-minute, metabolic conditioning class that is designed to ignite your metabolism and keep your body benefiting long after the class is over.
More Info*Please note that these rates apply exclusively to our fitness classes and cannot be utilized for activities such as tennis or pickleball clinics. Fitness class packs and passes are non-transferable.
